It seems like I have spent a lot of time on here patting myself on the back. That hasn't been my intent. I started doing this blog mostly as finding away to hold myself accountable in my attempt to live a healthier lifestyle.
But another reason for doing this is because I want other people to know that lossing weight via lifestyle changes is very possible. If I can do it anyone can. Sometimes I think I should be the Poster Boy for "If I can do it anyone can". I just made some modest changes at first, pushing things a little more each day. Sometimes it seems like weight loss can be a slow process, but when I look back, it's actually been pretty quick. I have lost weight a lot faster than I ever gained it.